In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.
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Thanks for another great video Esther, just did the 3 sequences all together, feeling great! I did find keeping my legs out to the side very difficult, I ended up shaking! but with more practice I’m sure that will stop.
Do you have any poses to really stretch out your calves & to help make them leaner? I inherited my father’s calves & I hate them, could you maybe make a video that could help? Thanks so much.
Great Videos. You are wonderful. Keep these videos coming. You should be commended for showing Yoga the easy way and making us feel so good and healthy.
do u know any special yoga exercise for self esteem?
Thank you enormously for creating this sequence Esther. You are a great teacher and a fantastic inspiration.
Please inform us when your DVD is ready.
thanks so much for sharing this, it works great. it was really hard especially i did weight loss part 3 and 4 without a rest, but i feel really refreshed now.