Posts Tagged ‘Menu’

Here’s what I eat on an average day on the 80/10/10 diet. It varies depending on the season but this is what it’s been like lately. Sometimes, instead of romaine lettuce I’ll have spinach. I also include celery and red bell pepper in my diet. And, sometimes I’ll have my favorite – zucchini pasta with marinara sauce or romaine chips and salsa!

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Protein shake video www.youtube.com I will be out of town for the weekend and will post more information about my Bye The Weigh plan on Friday 01/30/2009. Have a great weekend. Please subscribe for weekly updates

Please Subscribe to Yvette www.youtube.com 1 day meal plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple …